Vitamin D deficiencies have been linked to an increased risk of inflammatory bowel disease. Inflammatory bowel disease is a name given to a group of chronic digestive diseases of the small and large intestines, including colitis, proctitis, enteritis and ileitis. Typically, doctors divide IBD into two groups: ulcerative colitis and Crohn’s disease.

Ulcerative colitis causes ulcers and inflammation of the lining of the colon (large intestine). It almost always involves the rectum and usually causes a bloody diarrhea.

Crohn’s disease is an inflammation that extends into the deeper layers of the intestinal wall. In about 30 percent of cases the disease is limited to one or more segments of the small intestine, usually the ileum (ileitis); about 50 percent of the time it involves both the ileum and the colon (ileocolitis); and 20 percent of the time it is confined to the colon (Crohn’s colitis). Inflammation may also affect the mouth, esophagus, stomach, duodenum, appendix or anus.

Ulcerative colitis and Crohn’s disease are chronic conditions that may recur over a lifetime. Many people have long periods – sometimes years – when they are symptom-free. Unfortunately, doctors cannot predict with certainty when the disease will go into remission or when the symptoms will return.

There is good news for southerners, however.

In the study, a group of Boston researchers followed nearly 120,000 female nurses over a 20-year period. At the study’s inception none of the participants had inflammatory bowel disease. Over the course of the study, 284 participants developed Crohn’s disease and 332 developed ulcerative colitis.

Women who lived in southern latitudes at age 30 were about 50 percent less likely to have Crohn’s disease and about one-third less likely to have ulcerative colitis than those who lived in the north. Those born in the South or living in the South at age 15 also fared better, but the findings for that group were not as significant. Sunanda Kane, MD, a gastroenterologist with the Mayo Clinic in Rochester, Minn., said there is no reason to believe the findings would not also apply to men.

Researchers are working to determine cause and effect, and studies are underway to look at whether or not vitamin D supplements will help relieve symptoms of Crohn’s disease. In the meantime, southern women can bask in the knowledge that they have a reduced risk of inflammatory bowel disease.

The best way to control rising health care costs is through prevention. If we can catch something early, before it requires surgery or becomes life-threatening, we can generally avoid large medical bills down the road.

Colorectal cancer is the second-leading cause of cancer-related deaths in the United States, but it can also be the most preventable, treatable and beatable disease. The best defense is to find it early, often before you even notice any symptoms. A screening colonoscopy is the absolute best way to detect and prevent colorectal cancer, one of the deadliest forms of cancer.

During this painless procedure, a physician can find and remove colon polyps, or abnormal tissue growths in the colon. Most polyps are benign, meaning non-cancerous, but can develop into cancer over time. Nearly all colorectal cancers begin in polyps. By removing these growths before they become malignant, we can actually prevent cancer from developing.

Our gastroenterologists recommend everyone be screened at the age of 50, earlier if there is a family or personal history of cancer, and at regular intervals after that. For African-Americans, screening should begin at age 45.

By removing the co-pay and deductible, this important procedure becomes more affordable for Medicare patients. The Medicare Preventive Services program will make a variety of other tests available to Medicare enrollees without a co-pay or deductible as well. So check with your healthcare provider to see how you can stay healthy and save money in the New Year.

The absolute best way to prevent and detect colorectal cancer is with a screening colonoscopy. We recommend that everyone be screened at the age of 50, earlier if there is a family or personal history of cancer, and at regular intervals after that. For African-Americans, screening should begin at age 45.

While there are other tests being developed to detect colorectal cancers, only a screening colonoscopy can help you prevent cancer before it happens. Most colon cancers begin in benign colon polyps, or abnormal tissue growths. A benign polyp usually takes several years to become cancerous. During that time, there is a “window of opportunity” to find it and remove it before it turns cancerous. Any polyps found during a screening colonoscopy are removed and tested.

With removal of polyps, we can prevent colorectal cancers. When a cancer is found early, over ninety percent of cases can be treated and cured. We look forward to the day when colorectal cancer is no longer a life-threatening disease because individuals are taking steps toward prevention.

There is a pre-screening cleansing procedure to follow, but the actual screening procedure takes only about 15-30 minutes. With minor sedation, the procedure is actually painless.

Let’s work together to win the fight against colorectal cancer. Schedule your screening colonoscopy today.

The patients referred by these non-profit agencies were extremely grateful for this opportunity.

Our team has embraced this event as a way to reach out into the community and help those who otherwise may not be able to afford this potentially life-saving procedure. But the bigger picture is that it gives us a chance to build awareness for colon cancer prevention.

While colon cancer remains one of the top five deadliest forms of cancer, it is also one of the most curable if discovered early. That means it is best to find it before you even notice any symptoms. The best way to do that is with a routine screening colonoscopy.

Through a colonoscopy, physicians are able to detect abnormal cells called polyps at their earliest stages. Often these polyps are harmless. But they can contain small cancer cells or become cancerous over time. Nearly all colon cancer begins in colon polyps.

Of the patients screened Saturday, we found potentially cancerous polyps in nearly half of them. We were able to remove those polyps and possibly prevent colon cancer from developing in those patients. That is the good news.

The bad news is the number of people who put off this procedure not realizing how important it is. Everyone over the age of 50 should have a screening colonoscopy. If you have a personal or family history of cancer, you should be screened even earlier. It is a relatively easy and painless way to prevent one of the deadliest forms of cancer.

Of course, GIA could not have done this event without the support of our co-sponsors including Anesthesia Associates of Knoxville, Mercy Health Partners, Premier Surgical Associates, The Endoscopy Center, Boston Scientific, Interactive Optics, the American Cancer Society and Braintree Laboratories Inc. To learn more about GIA Screening Colonoscopy Day see the video below.

Then I invite you to do something good for yourself. Schedule your screening colonoscopy and join the fight against colon cancer.

The Facts about Diverticulosis and Diverticulitis

If you’re struggling with abdominal cramps, gas and diarrhea alternating with constipation, you may be one of many people suffering from diverticulosis.

Diverticulosis, a condition in which small pockets or pouches extend out from the inside lining of the large intestine, is very common in people over age 40. In fact, at least one-third of all Americans over age 45 and more than two-thirds of those over age 60 have this condition. Diverticulosis can be present in the intestines for years and never be discovered unless you have a colonoscopy or barium enema X-ray.  Often, people experience no symptoms from the condition and only discover it when they are having an unrelated medical treatment in or around the intestine. However, well over ½ of people with diverticulosis will experience at least mild symptoms from the disease.

This odd-sounding condition may cause mild lower stomach discomfort which usually is not serious. In severe cases, bleeding may occur from the pouches, but this symptom is not common. However, diverticulosis can lead to a more serious condition, diverticulitis, which occurs when the pouches become infected, causing fever and moderate to severe lower abdominal discomfort.  Diverticulitis can cause diarrhea, abdominal pain and cramping with or without fever — symptoms similar to those experienced with Irritable Bowel Syndrome. Only 20 percent of patient cases with diverticulosis advance to diverticulitis.

The exact cause of diverticulosis is still not completely understood. Doctors suspect that the pouches may be caused when colon muscle spasm creates pressure inside the colon which causes small weak spots in the intestine walls to balloon out (herniate), causing the pouches. The actual diverticulum may measure up to ¼ inch in size so they are small but sometimes significant! The walls of the large intestine grow thicker with age, which may be one reason for the added pressure incurred during a bowel movement. Other contributing factors could be stress, irritable bowel or not enough fiber in your diet, which causes the intestine to work harder during digestion.

Once formed, diverticula are permanent, and treatments are mainly dietary. To reduce the risk of developing diverticulitis, people with diverticulosis should eat a high-fiber diet that includes whole grains, fruits and leafy vegetables. It is also beneficial to drink plenty of water and exercise regularly. Recent research indicates that consumption of nuts, seeds and corn does not increase the risk of diverticulosis or diverticular complications as had been commonly believed. So it is safe to try those foods and if they do not cause symptoms, a small to moderate amount is fine.

Patients experiencing abdominal pain from diveriticulosis may benefit from anti-spasmodic drugs. Medication may also be prescribed to help control stress, reduce bloating and stomach problems or relieve diarrhea and constipation. If the condition advances into diverticulitis, bed rest, antibiotics and even hospitalization may be required.

The symptoms of diverticulosis – gas, stomach cramps, pain and diarrhea alternating with constipation – are also common in other, sometimes serious diseases. If you’re suffering from these symptoms, contact us so that we can properly diagnose and treat the source of your problems.

Most people are diagnosed with Crohn’s at around age 20-30, although it can occur at any age. It also is more common in Caucasians, people with a family history of the disease and people who smoke. Cigarette smoking is the most controllable risk factor for developing the disease. Smoking also worsens symptoms and increases the likelihood that a patient will eventually need to have surgery.

Typical symptoms of Crohn’s include persistent diarrhea (which may be bloody), cramping, abdominal pain, fever, loss of appetite and weight loss.

A colonoscopy is usually required to make a diagnosis of Crohn’s.  Other helpful tests often used in the evaluation include blood tests, stool samples, abdomen x-ray or CAT scan, and video capsule endoscopy (Pillcam).   A colonoscopy involves a sedated examination of the entire colon with a flexible, lighted tube with an attached camera. The procedure also provides an opportunity for your doctor to take small tissue samples for laboratory analysis, which may help confirm a diagnosis.

There is no known cure for Crohn’s, although symptoms can be treated with drugs and sometimes surgery. The disease may also go into remission for years at a time.

Living with Crohn’s can be difficult, but patients can help manage the problem of chronic diarrhea by diet and lifestyle changes. If you have Crohn’s, following these tips may lessen your symptoms:

• Take the medications recommended by your gastroenterologist.
• Limit dairy products.
• Eat low-fat foods.
• Avoid gas-producing foods like beans, cabbage and broccoli.
• Limit your intake of raw fruit juices and fruits (especially citrus fruits), spicy food, popcorn, alcohol and caffeinated beverages.
• Eat several small meals throughout the day.
• Drink lots of liquids.
• Avoid stressful situations.
• Reduce stress by exercising, meditating and/or following relaxation techniques.
• If you smoke, quit

If you are experiencing the symptoms of Crohn’s disease and are concerned that you may have the disease, see your doctor.

The absolute best way to prevent and detect colorectal cancer is with a screening colonoscopy. We recommend that everyone be screened at the age of 50, earlier if there is a family or personal history of cancer, and at regular intervals after that. For African-Americans, screenings should begin at age 45.

While there are other tests being developed to detect colorectal cancers, only a screening colonoscopy can help you prevent cancer before it happens. Most colon cancers begin in benign colon polyps, or abnormal tissue growths. A benign polyp usually takes several years to become cancerous. During that time, there is a “window of opportunity” to find it and remove it before it turns cancerous. Any polyps found during a screening colonoscopy are removed and tested.

With removal of polyps, we can prevent colorectal cancers. When a cancer that is found early over ninety percent of cases can be treated and cured. We look forward to the day when colorectal cancer is no longer a life-threatening disease because individuals are taking steps toward prevention.

There is a pre-screening cleansing procedure to follow, but the actual screening procedure takes only about 15-30 minutes. With minor sedation, the procedure is actually painless.

Let’s work together to win the fight against colorectal cancer. Schedule your screening colonoscopy today.

A total of 48 persons referred by The InterFaith Health Clinic and The Free Medical Clinic of America received free screenings from the physicians and staff of Gastrointestinal Associates and The Endoscopy Center.

I believe I speak for my fellow physicians and the staff when I say that we feel privileged to have helped make the day a success. It was gratifying to all of us to receive the hugs of support and thanks from the patients.

Our physicians and staff volunteered their time for “GIA Screening Colonoscopy Day” so that these individuals will have the same opportunity as the rest of us to avoid colon cancer, the second deadliest type of cancer.

The national health care debate has focused attention on the role of physicians and other health care professionals. I think this event is a great demonstration of the concern medical professionals have for their patients’ well-being. I recommend a day of this type to other gastrointestinal practices across the country.

We also wanted to make everyone more aware of the need for screenings to prevent colon cancer. Persons over 50 need to have the exam, and those with a history of colon cancer in their family should be screened even sooner.

Out of the 48 tested Oct. 17, a total of 25 had polyps removed and sent for testing – 16 women and nine men. Twenty-three had no polyps – 15 women and eight men. Polyps can lead to cancer, and that’s why early detection is so important.

In addition to my colleagues and staff, I want to add my thanks to event sponsors Anesthesia Associates of Knoxville, Mercy Health Partners, Premier Surgical Associates, The Endoscopy Center, GI Pathology of Memphis, Boston Scientific, Interactive Optics, the American Cancer Society and Braintree Laboratories Inc. Media sponsors were the Knoxville News Sentinel and WBIR-TV 10.

Thank you one and all.

With colon cancer ranked as the second-deadliest cancer, GIA is making free colonoscopy exams available to a group of people in the Knoxville area who are less able to afford the vital screening procedure.

We have termed it “GIA Screening Colonoscopy Day,” and practice gastroenterologists will perform the exams for about 50 persons who were referred by the InterFaith Health Clinic and the Free Medical Clinic of America.

Our physicians and staff volunteered their personal time for GIA Screening Colonoscopy Day so that these individuals will have the same opportunity as the rest of us to avoid this deadly cancer.

There is a message in this event for everyone, because early detection is the key in the battle against colon cancer.

Anyone over 50 should have a colon exam. Persons who have a history of colon cancer in their families may need to have the exam even earlier.

GIA appreciates the help of Dr. Tom Kim of the Free Medical Clinic of America and the InterFaith Health Clinic in identifying recipients and collaborating to make the day a success. We also thank Mercy Health Partners and Premier Surgical Associates, who will stand by in case additional medical facilities or surgical assistance might be needed. Other partners include the The Endoscopy Center, Anesthesia Associates of Knoxville, GI Pathology of Memphis, Boston Scientific, Interactive Optics, the American Cancer Society and Braintree Laboratories Inc., for prep kits. Media sponsors include The Knoxville News Sentinel and WBIR-TV.

I personally thank all of our co-sponsors and especially our physicians and staff who gave up their day off to help these very worthy recipients. Our hope is that everyone will see the value of screenings to prevent colon cancer.

According to the very thorough article, a profusion of Web sites, clinics and wellness spas have sprung up, claiming that colon cleansing can cure a number of ills from headaches and chronic fatigue to arthritis and cellulite.

Called hydrotherapy or “colonics,” proponents say that flushing the colon with warm water removes waste that leaks toxins into the body. A diet of processed foods, pharmaceuticals, stress and lack of exercise has clogged up our lower intestinal tracts, advocates of colonics say.

Cleansing can dramatically improve a person’s health and well-being, they add, as well as contribute to weight loss.

Gastroenterologists generally say “balderdash.”

A good friend and gastroenterologist colleague of mine, Dr. John I. Allen of Minnesota, is quoted in the Wall Street Journal article.

“I have seen a lot of colons and the notion that people have pounds of feces and evil toxins built up in there is pure fantasy,” he told the Journal.

The overwhelming majority of gastroenterologists I associate with, including my colleagues here at Gastrointestinal Associates (GIA) and those in my network of professional associations, agree with Dr. Allen.

The Wall Street Journal added: “Healthy colons are self-cleaning, they (gastroenterologists) say, and evacuating the colon via other means can do serious harm, even causing the sluggishness the cleansing purports to fix.”

Dr. Allen estimates that he has done about 20,000 colonoscopy exams. Here at GIA we have done more than 200,000. So we have a platform to speak from on healthy colons.

My main message to people considering colonics is to investigate and be wary. Right now, only Florida licenses colon hydrotherapists.

I agree with hydrotherapists and others that a healthy diet of whole grains and fruit contributes to colon health. That diet – with more fiber, less fat and higher fluid intake – can also relieve constipation.

Do colonics contribute to decreasing the risk of colon cancer? There is not enough evidence to say that.

There are certain other risks to colonics that people need to be aware of, including the possibility of infection and rectal perforation.

Hydrotherapists told the Wall Street Journal that they are “personal trainers” for the colon. My advice is to consult your physician if you think you have a problem with your colon. He or she has years of medical training and experience to diagnose and treat your condition.