Most people are diagnosed with Crohn’s at around age 20-30, although it can occur at any age. It also is more common in Caucasians, people with a family history of the disease and people who smoke. Cigarette smoking is the most controllable risk factor for developing the disease. Smoking also worsens symptoms and increases the likelihood that a patient will eventually need to have surgery.

Typical symptoms of Crohn’s include persistent diarrhea (which may be bloody), cramping, abdominal pain, fever, loss of appetite and weight loss.

A colonoscopy is usually required to make a diagnosis of Crohn’s.  Other helpful tests often used in the evaluation include blood tests, stool samples, abdomen x-ray or CAT scan, and video capsule endoscopy (Pillcam).   A colonoscopy involves a sedated examination of the entire colon with a flexible, lighted tube with an attached camera. The procedure also provides an opportunity for your doctor to take small tissue samples for laboratory analysis, which may help confirm a diagnosis.

There is no known cure for Crohn’s, although symptoms can be treated with drugs and sometimes surgery. The disease may also go into remission for years at a time.

Living with Crohn’s can be difficult, but patients can help manage the problem of chronic diarrhea by diet and lifestyle changes. If you have Crohn’s, following these tips may lessen your symptoms:

• Take the medications recommended by your gastroenterologist.
• Limit dairy products.
• Eat low-fat foods.
• Avoid gas-producing foods like beans, cabbage and broccoli.
• Limit your intake of raw fruit juices and fruits (especially citrus fruits), spicy food, popcorn, alcohol and caffeinated beverages.
• Eat several small meals throughout the day.
• Drink lots of liquids.
• Avoid stressful situations.
• Reduce stress by exercising, meditating and/or following relaxation techniques.
• If you smoke, quit

If you are experiencing the symptoms of Crohn’s disease and are concerned that you may have the disease, see your doctor.

Symptoms of IBS include diarrhea, constipation, abdominal cramps and bloating. For some people, symptoms are mild; many don’t even seek treatment for the condition. For others it can be very distressing and make it difficult to carry on normal daily activities.

Though the specific cause is unknown, many attribute the condition to stress. It is not unusual for people to respond to stress with some sort of physical reaction, often centering in the gastrointestinal system. With IBS, the muscles of the intestines don’t move as they should. And this “gut” reaction to stress can be annoying, uncomfortable and even painful.

When someone complains of these symptoms, the first thing we do is rule out other underlying causes such as Crohn’s disease, ulcerative colitis or cancers of the colon. The absence of another disease can indicate that the problem is IBS.

The most important thing to remember is that though it can be uncomfortable, it is definitely not serious and does not lead to more dangerous diseases. Even so, the symptoms should not be ignored. While there is no precise cure for IBS, a modified diet, lifestyle changes and medications can alleviate the pain and discomfort and help those with the condition lead a more normal life.

Dietary changes can be effective, especially when specific foods that provoke the symptoms are eliminated. For example, increasing dietary fiber and avoiding items that stimulate the intestines such as caffeine may stop chronic diarrhea. Lifestyle changes including regular exercise and improved sleep have also been shown to reduce anxiety and relieve symptoms.

When diet and lifestyle changes produce no improvement, there are some medications such as smooth (intestinal) muscle relaxers and low-dose antidepressants that may help relieve intestinal pain.

There is no single solution for IBS, since the condition affects each person differently. And there is no surgical remedy.

However, there’s no need to live with chronic diarrhea, constipation and pain. Consult a physician and see what you can do to help you get your intestinal tract back on track.